trying to figure out what i'm going to do to get in shape. past practice would be to hit the gym, lift weights (standard old fashioned way) & spend time on the treadmill.
because of my exposure to the new style stuff out there - core & all stability stuff - i don't know exactly what to do.
barry - guru. yoga. anatomy trains.
landrollers - very cool. taking after the not-so cool cesar milan.
3.10.2007
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